Post by knowledgeisbliss on Sept 20, 2015 8:08:35 GMT -8
Good Morning People!
Okay, so I need some advice on healthier eating habits and incorporating better foods into my diet. My goal is to become a vegetarian. I love everything that you basically shouldn't and whenever I try to cut down my intake or shy away from those foods, I can never stick with it (Cheese, bread, pasta, snacks
). I recently graduated from college and moved back in my hometown with my family who does not really care about what they are consuming; my Grandmother died at 50 years young in her sleep from too much weight on her chest. All the women in my family are a little bigger and the older I get I feel more and more paranoid about what i'm eating.
Any and all tips would be GREAT as i'm just looking for a place to start, I don't want to be complacent with my fears and let them overrun me.
I eat fish and chicken a lot, beef sometimes, pork never. I don't eat fast food majority of the time (occasional pizza...) I try to eat plain ol boiled eggs in the morning for protein with some type of fruit. As the day progresses though is whats troubling for me. The smaller portions, fruits, salads, and other things that I TRY to eat throughout the day always leave me hungry so when I do get home, I go back and eat even more. I've always been told the "diet, diet, diet" thing but that doesn't work for me, so what should I do because that's really all I know...
Okay, so I need some advice on healthier eating habits and incorporating better foods into my diet. My goal is to become a vegetarian. I love everything that you basically shouldn't and whenever I try to cut down my intake or shy away from those foods, I can never stick with it (Cheese, bread, pasta, snacks
). I recently graduated from college and moved back in my hometown with my family who does not really care about what they are consuming; my Grandmother died at 50 years young in her sleep from too much weight on her chest. All the women in my family are a little bigger and the older I get I feel more and more paranoid about what i'm eating.Any and all tips would be GREAT as i'm just looking for a place to start, I don't want to be complacent with my fears and let them overrun me.
I eat fish and chicken a lot, beef sometimes, pork never. I don't eat fast food majority of the time (occasional pizza...) I try to eat plain ol boiled eggs in the morning for protein with some type of fruit. As the day progresses though is whats troubling for me. The smaller portions, fruits, salads, and other things that I TRY to eat throughout the day always leave me hungry so when I do get home, I go back and eat even more. I've always been told the "diet, diet, diet" thing but that doesn't work for me, so what should I do because that's really all I know...
